Tuesday, November 9, 2010

Healthy Mango Chicken Stir Fry

A friend of mine sent me this awesome stir fry recipe that she found on the Internet. It's really good...you should try it! I made it last night. See...

Ingredients:

15 ounces skinless chicken breasts

2 bell peppers, one red and one green, sliced

1 medium white onion, sliced

3 cloves garlic, crushed

2 medium mango's, sliced

4 TBSP low-sodium soy sauce

1 TBSP unpacked brown sugar

2 TBSP fresh lime juice

dash red chili pepper flakes

dash sea salt

dash black pepper

3 1/2 cups cooked brown rice

Dice raw chicken, season with salt and pepper. Toss in wok or large frying pan on medium heat until cooked. Add the onion and bell peppers. Cook until tender. Remove from heat.

In a separate saucepan add garlic, mango's, lime juice, soy sauce, chili flakes, and brown sugar. Simmer and stir on low heat until the flavors blend. Add sauce mix to chicken and simmer 2 more minutes. Serve over brown rice.

*Serves 6 (I doubled the recipe so we'd have leftovers.)

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