Kefir Smothie...Yum!

 Another favorite around here is our Kefir smoothies.  I make Dave & I one after our workouts,  Taylor makes herself one every morning for breakfast, & Lauren & Carter love them as after school snacks.  They're a staple at our house.  They are healthy and easy. 

Here's what you'll need to make your own... 

1 cup plain Kefir

1 cup frozen fruit

1 TBSP Agave Nectar

Blend in blender until smooth.   I got the recipe from the 17 Day Diet book...yummy!